Gluten free bocadillo de calamares: yes, in the centre of Madrid
2026-08-17
Madrid's most iconic sandwich — fried squid in a roll — has three separate gluten problems. Here is where a celiac can eat one safely, and what to ask anywhere else.
Blog
Gluten free Warsaw: eight places we ate at, checked on foot
2026-08-13
A celiac's week in Warsaw: gluten free pierogi, kebab, naan, ice cream and real bread — eight places verified in person, with the details you only learn by going.
Gluten free ice cream in Madrid: where a celiac can have a cone
2026-08-10
Which Madrid ice cream shops are safe for celiacs — the one where even the cones are gluten free, the gelato places to ask at, and the topping trap nobody warns you about.
Can a celiac eat churros in Madrid? Yes — and they're the best in the world
2026-08-03
Gluten free churros in central Madrid, made by a celiac churrero in a separate kitchen and served on black plates. A celiac's honest account after ten family visits.
Is Spanish food gluten free? Dish by dish, honestly
2026-07-29
Is paella gluten free? Tortilla? Churros? Gazpacho? A celiac's honest, dish-by-dish guide to Spanish food — what's naturally safe, what's a trap, and the one question that keeps you out of trouble.
Gluten free travel in Spain: the complete guide by region
2026-07-21
How to eat safely across Spain with celiac disease: the FACE mark, the fried-food trap, and every regional coeliac association — Andalusia, Catalonia, Madrid, the Basque Country and more. Written by a celiac who travels the country.
Gluten free bread in Spain: where to buy it, and the law that changed in 2026
2026-07-16
Where to find real gluten free bread in Spain — dedicated bakeries city by city, what supermarkets stock, what to ask for in Spanish — plus the 2026 law that finally made it legally bread.
Eating gluten free in Warsaw: 5 things to know before you go
2026-07-12
Warsaw is quietly one of Europe's friendlier cities for celiacs — if you know the certification logo, a few Polish words, and where the traps are.