Gluten free in Tenerife

Spain guide: badges, tips & the celiac card →

22 verified places · 12 rated 100% GF · updated 2026-08

Plan my tripOne day or several — hotel, sights & every meal safe

All 22 places in Tenerife

Bäker Sin Gluten Hours unconfirmed100% GF
Believer House Hours unconfirmed100% GF
Cachitos Realfood Hours unconfirmed100% GF
Casa Paché Hours unconfirmed100% GF
La Tasca de Arana Hours unconfirmed100% GF
Oasis San Telmo Hours unconfirmed100% GF
Obrador Sin Gluten Las Arenas Hours unconfirmed100% GF
Restaurante Gran Tarajal 100% Sin Gluten Hours unconfirmed100% GF
Sana Locura (La Laguna) Hours unconfirmed100% GF🛵 Delivers
Sin Gluten Raquel Hours unconfirmed100% GF
Solis Restrobar Hours unconfirmed100% GF
Without Gluten La Laguna Hours unconfirmed100% GF
Anto y Roby Fábrica de Pasta Artesanal Hours unconfirmed
Compostelana Plaza de España Hours unconfirmed
Fermento Pizzería Contemporánea Hours unconfirmed
Herbolario Nature Sana Hours unconfirmed
La Piazzetta (Los Cristianos) Hours unconfirmed
Menester Heladería Hours unconfirmed
Sanus Market Hours unconfirmed
Suka Fruit & Honestfood Hours unconfirmed
Trattoria Convivio Hours unconfirmed
YerbaBuena House Bar Hours unconfirmed

Somewhere in another town? Report a place anywhere →

Can I eat gluten free safely in Tenerife?

Yes — Tenerife has A celiac paradise across the whole island — 100% gluten free bakeries and restaurants in Santa Cruz, La Laguna, the south (Los Cristianos, Arona) and Puerto de la Cruz, plus Teide. We track 22 places with 12 rated safe for celiacs, each showing its sources, dates and verification status. Eating out today? Get your celiac card for restaurants →